Low Carb Desserts

Archive for the ‘Low Carb Chocolate’ Category

Simple, easy to make low carb protein bars that you can make at home. There are no sugar alcohols or fillers and are as about as natural as a protein bar can get! Ingredients: 150g Protein Powder (Vanilla or choc) 40g Organic Virgin Coconut Oil 80g Lite Cream cheese Directions: 1. Line a 15cm x 10cm plastic container with gladbake non-stick paper 2. Melt coconut oil & cream cheese together in microwave until soft and slightly melted (Approx1-2 min on med power) 3. Add Protein Powder, mix and pour into lined container, spread even and place in refrigerator to firm. 4. In approx 10-20mins cut into 10-12 bars. For information on how to make these tasty treats visit www.kurvaceous.com

Okay, it’s a low carb chocolate cake, but it IS yummy!! AND- it’s made with BLACK BEANS!!!! Thank you to Healthy Indulgences Blog for the yummy recipe! healthyindulgences.blogspot.com

Low Carb Chocolate “Mousse” / Chocolate Whipped Cream Dessert. Quick & Easy – 2 Minutes from start to finish. Fidget For Fitness’ Chocolate “Mousse” / Chocolate Whipped Cream Dessert 16 oz. heavy whipping cream 2 heaping T. Ghirardelli Unsweetened Baking Cocoa 2 ½ T. Granulated Splenda ½ T. Vanilla Extract (OPTIONAL– Do not add if you are on Induction) 4 Sliced Strawberries or Raspberries for garnishment (OPTIONAL — Do not add if you are on Induction or not up to the berry rung on OWL) 1. Put all heavy cream, cocoa, Splenda and Vanilla extract in Kitchen Aid with whisk attachment. 2. Whisk slowly for a few seconds until cocoa is incorporated 3. Whisk on high until cream is a light, fluffy whipped cream consistency. Don’t whip too long or you’ll have chocolate butter. 4. Spoon into ramekins, or dessert dishes and garish with berries. ***You can also put the mousse in glasses and layer with berries if you are on Atkins and up to the berry rung on OWL. Store remaining “mousse” in a air-tight container in the refrigerator.

Just sharing some awesome recipes for Coffee flavored Choc Delight and seriously the best steak fajitas I have ever had. Beats any restaurant I have ever been to. If you are in P3 add Guac, sour cream, lots more cheese, and I personally add refried beans and have no scale troubles but, some would tell you that you cant have the refried beans. Just letting you know that I am able to get away with it. I also read the south beach diet from cover to cover and really learned so much about nutrition. I recommend everyone on this Protocol read that book. I think the knowledge that I gained from that book was what has enabled me to go outside the protocol and make smart decisions about what I eat while on HCG and of course watching other people on Youtube experiment and then try for myself. video. Need HCG Supplies? check out my blog www.myhcgsupplies.blogspot.com December 28, 2009, 08:17 PM

Additional contact methods: Twitter: bowulf Blog: www.network-admin.net IM or Skype Contact Me First How to Atkins Diet TV: www.ustream.tv In this video, I deal with the issue of planning and how to resist temptation with a tool that should be in every low carbers possession, especially new ones. That is a low carb emergency kit. This kit should help resist temptation by reminding you why you want to lose the weight and take care of any hunger pains. What’s in it: (Food) * Beef Sticks — no sugar or corn syrup * Summer Sausage * Nuts (portioned 1 oz packages) * String Cheese * Protein Shake * Flax granola / cookie Non-food: * Before Photo * Why you want to lose the weight (Negative / Positive) * List of the Atkins Induction Acceptable Foods List Much thanks for ideas of the list to 2big4mysize and Laura Dolson (About.com low carb guide)

A Chocolate Tasting Evening in Redditch attracted 50 people. Over 30 varieties and flavours of chocolate were donated by various generous companies and we spent all evening sampling them! It was choccy heaven!! The event was arranged by Redditch Vegetarians and Vegans and took place on Wed 1st April 2009. All of the chocolate was vegan and much of it was organic, handmade, fairtrade or raw. Many choccy tasters filled in comment slips, providing the manaufacturers with essential feedback. Over 150 slips were completed. Many thanks to the donating companies: Hipo Hyfryd, Plamil, Organica, Mulu, Booja Booja, Detox your World, Total Raw Food & Montezuma`s. www.redditchveggies.org.uk

This is my recipe for a white chocolate peppermint mocha. I love the one that comes around seasonally at Starbucks, but the calorie and sugar count is INSANE, so I now make my own. Stats: 90 calories 0 fat 9 grams protein Ingredients: 1-1 1/4 c. steamed skim milk 1/3-1/2 c. boiling water 2 heaping tsp. Folgers instant coffee granules 1 tsp. cocoa powder 1 oz. Torani s/f peppermint syrup 3 oz. Torani s/f white chocolate syrup

For more go to www.youtube.com This is a great recipe from my friend Lisa and the Hungry Girl newsletter. It’s really easy, tastes great and is a good low fat way to trim up for the summer season. to subscribe go to www.hungry-girl.com for more videos go to http Cook well, Rob

Learn how to get the best results with the new Yes! To Cookies gluten free, sugar free, no digestible carbohydrate cookie mix for people with food concerns related to blood sugar and food allergies such as autism, celiac and gluten intolerance as well as those who are on diets and want weight loss and still enjoy a treat that satisfies snack cravings with a high fiber, yummy cookie that has no calories from carbohydrates.