Low carb desserts are becoming more readily available as the industry strives to cater for our sweet tooth. Low carb desserts begin with an understanding of how sugar works. Remember that low carbo desserts should be made with a sugar substitute or sweetener and most of them shouldn’t include fruit, which are often packed with natural sugar. Strawberries and blueberries used sparingly can add natural flavor and healthy nutrients to low carb desserts.

CARBS

Carbohydrates turn into sugar within your body and then your energy crashes, sending you on a search for more carbs. But remember that carbohydrates are extremely important and should not be eliminated or severely restricted from a person’s diet. Thanks to decades of research and trial-and-error by individuals and industry, you can find anything from cookies and cakes to ice cream and cheesecakes to enjoy while on a low carb diet. One method is to use soya flour or a protein mixture and soya cream instead of refined flour and milk-cream.

SUGAR

Sucralose is a natural derivative of sugar and in terms of sweet taste, it can be substituted for common sugar without problem or need for converting quantities and measurements. When thinking about low carb desserts, we really have to be aware of refined flours and sugar. These days, there are low-carb sugar replacements that can be used for baking purposes to create tasty desserts that are low in carbohydrates.

EGGS

Eggs and especially egg whites can be used to prepare great low carb desserts! Whip egg whites until they are stiff and then fold in your favorite sweetener and a little low carb chocolate or fruit as a base for your favorite recipe, or make an egg-white omelet with a low carb syrup or chocolate sauce for a taste treat. And, of course, eggs are the basis for many tasty desserts that can be easily converted to carbo friendly by using the appropriate exchanges.

CHOCOLATE

Even chocolate has its place on carb-intake limiting diets and thus makes a good part of Atkins diet desserts or South Beach diet desserts as long as it is semisweet and used in moderate amounts. Chocolate chips can be melted with butter to produce a sauce good for use on sugar-free ice cream. Chocolate is supposed to be good for you – if you can avoid the high sugar found in most chocolate. And today, there are many sugarless chocolate bars on the market.

IN THE STORE

These days, many common foods have a lower carbohydrate version, often times made by the same manufacturer as the orginal item. This makes it easier than ever to maintain the low carb lifestyle – and, of course – plenty of low carb desserts!

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• Pack of 12 2.75-ounce bags (total of 33 ounces)
• Artificially sweetened mint-flavored hard candies
• Sweetened by sorbitol and aspartame; 40% fewer calories than sugar-sweetened candy
• Sweeteners have little impact on blood-sugar level, do not cause tooth decay
• Individually wrapped pieces are larger than regular LifeSavers

Product Description
0g Sugar carbs. Reduced calorie! 40% Fewer calories than regular Pep-O-Mint Hard candy. This product contains 35 calories per serving compared to 60 calories per serving of our regular Pep-O-Mint candy. Individually wrapped. Discover the delicious taste of Sugar Free Pep-O-Mint Life Savers. Each refreshing piece is not only sugar free, but also reduced in calories! Enjoy the mouthwatering refreshment of Life Savers candies in sugar free! Carbohydrate Facts: Total carbs: 14 g – Sugar alcohol: 14 g; Carb Count 0 g. For those counting carbs to help control their blood sugar level, the 14 grams of carbohydrates in this product come from sugar alcohol, which has a minimal impact on blood sugar. Be sure to count calories too.

LifeSavers Sugar Free Pep-O-Mint Hard Candy, 2.75-Ounce Bags

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• 2 Net Carbs Per Cookie
• All natural
• No preservatives
• No Sugar Added
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Product Description
Decadent and double chocolaty good! Each inner pack makes two dozen 3″” cookies (4 dz per bag) at just 2 net carbs each. Just add eggs, butter and mayonnaise to get wonderful tasting chocolate goodies in 10 minutes that would make a believer out of anyone! If you love chocolate chip cookies, this one’s for you. Eat them now or freeze them for later – they taste so good straight out of the freezer (2 month freezer life) that you’ll think you just baked them – some folks even prefer them frozen! Nutrition Facts: Serving Size 1 cookie (7.5g dry mix), Servings Per Container 48 (24 per inner pack), Calories 80, Calories from Fat 9, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 31mg, Total Carbohydrate 3g*, Dietary Fiber 1g*, Sugars 1g, Sugar Alcohols 0g*, Protein 2g. *Net Carbs as listed by the manufacturer on the package = 2g per serving. Ingredients: Soy beans, soybean oil, wheat bran, cocoa powder, wheat flour, dried egg white, pure vegetable fiber, low glycemic monosaccharide, cocoa butter, chocolate liquor, low glycemic natural fruit concentrate, calcium acid phosphate, bicarbonate of soda, sea salt, vanilla extract, calcium sulfate, silica, cornstarch.

Dixie Carb Counters Low Carb Chocolate, Chocolate Chip Cookie Mix – 2 Inner Packs

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Let’s Go to : lovelychocolateusa.blogspot.com Product Description 5 delicious handmade Belgian chocolate bunnies individually wrapped.

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Product Description
Metamucil® is a natural fiber laxative/fiber supplement, available in sugar or sugar-free powder, wafers and capsules.

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• Case of 20 2.2-ounce packets of chocolate flavored protein meal replacement shake (total of 20 packets)
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Product Description
This Labrada Nutrition Meal Replacement Shake comes in a low-carb formula with a delicious taste and no added sugar. The Low Carb Lean Body Shake is designed to provide training athletes with a concentrated source of protein and essential nutrients in an easy-to-use, low-carbohydrate drink.

Each easy-to-open packet stirs into 16 ounces of ice-cold water to make a smooth, delicious shake. Each packet of Low Carb Lean Body contains 42 grams of high-quality protein, only 12 grams of carbohydrates, and 24 essential vitamins and minerals. Each serving also contains 10 grams of Glutamine and Glutamic Acid and over 9000 mg of Branched Chain Amino Acids (BCAA’s).

The Low Carb Lean Body Shake is intended for use up to twice a day in conjunction with a training program. Quality guaranteed.

Labrada Nutrition Low Carb Lean Body Hi-Protein Meal Replacement Shake, Chocolate Ice Cream, 2.29-Ounce Packets

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• MULTI VALUE 8-PACK! You are buying EIGHT of Isopure Mrp, Low Carb, Choc, 20 pk
• Quantity: MULTI VALUE PACK! You are buying Description: ISOPURE MRP,LOW CARB,CHOC Unit Size: 20 PK Brand: NATURE’S BEST/THE ISOPURE CO.
• Attributes: Low Calorie, Gluten Free, (Please check the manufacturer’s details for contents as we are unable to guarantee ingredient details and they may change without notice).

Product Description
EIGHT-unit VALUE PACK of Nature’s Best Isopure Low Carb Chocolate, 20pk. Any and all impurities typically found in most whey proteins have been removed to provide you with a great tasting, lactose free, fat free, glutamine enriched, state of the art carbohydrate free protein supplement. Nature’s Best set out to create a product that didn’t hide anything from its customers. We wanted you to know that you’re purchasing the best product available on the market. Our protein source is clearly identificed as 100% Pure Ion Exchange Whey Protein Isolate. We didn’t try to confuse you by listing a protein blend that doesn’t tell you how much of the product is superior whey protein isolate and how much is whey protein concentrate or sweet whey or some other inferior protein source. Available for immediate shipment (subject to stock level). ORDER Today!

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