Low Carb Desserts

Posts Tagged ‘coconut’

HYPER HYPER!! -ketosis and more energy, oh yes! Please excuse the gum chewing My son Ben(who is very picky eater) and his experience with Low Carb sorry for the crappy video, but I am going crazy trying to find my charger for my camera *Tip-coconut oil keeps you going regular if you don’t want to take a fiber supplement in the beginning stages of living low carb My new coffee/chocolate/coconut oil routine Black coffee creamer-full fat Sugar Free chocolate syrup-sucralose only, no aspartame! mix all together, let the coconut oil dissolve and drink like the best tasting warm drink ever.. or, make a ice coffee drink, dollop of whipping cream on top, make sure the coconut oil dissolves coconut oil, dissolve in warm full fat drink, make sure any flavor syrup is not made with aspertame

** When 1st trying – limit intake to 1 TBSP per day and see how the scales react the next morning. I wouldn't use more than 2 TBSP per day even if you do well with it. There's a point where the cals outweigh the benefits of the medium chains, 2 TBSP is most likely on the conservative side, actual tolerance is too individualized to give a blanket serving limit. WWW.HCGPROTOCOL.COM – low cost kits, collection of how to videos, sterile vials, Asher Harper Study, Pounds and Inches pdf. SERIOUSLY – if you try this, let me know how you like it and if you noticed an increase in ketones or difference in weight loss. Portions have about 4 carbs from the cocoa, other carb/cal count is more than negated by the ketogenic effects of the ingredients to a point. Also good for Atkins dieters. Hope you enjoy.

Additional contact methods: Twitter: twitter.com Here’s a recipe to try for those people outside the first two weeks and can have coconut. This recipe came from Jennifer Eloff recipe that she posted on her blog, and was made courtesy of her. Jennifer is also the author of a number of GREAT low carb cookbooks. Here is a link to Jennifer’s sites: www.low-carb.us www.sweety.com Here’s a link to the original recipe: low-carb-news.blogspot.com I reduced and changed the sweetener amounts slightly …

forget the antioxident properties of chocolate. Interestingly – MCT can not be converted into stored fat – in fact, the body treats it more like a carb and can use it for instant energy. Daily dose: 2-3 TEAspoonfuls of MCT oil // 2-3 TABLEspoonfuls of EVCO/VCO/CO. The best: MCT oil – .99 for 16oz @ www.vitacost.com (no affiliation, just a great site – check their prices on low cal protein and flavored stevias as well) The runner up: cold pressed extra virgin coconut oil (CPEVCO) Contenders …